Video duration: 88 seconds
Global video hits: 442333
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.
Video duration: 86 seconds
Global video hits: 24331
Bodybuilder Josh Bergeron trains his huge, peaked biceps at a Chicago gym after competing in an NPC Junior Nationals bodybuilding competition. An excerpt from the DVD - Guns 21 - available at MostMuscular.Com
Video duration: 89 seconds
Global video hits: 74832
Bodybuilder Denis Sergovskiy trains shoulders and biceps and hits some poses at Gold's Gym East Flamingo / Las Vegas. See more of Denis in the DVD - Guns Vegas 2007 - available at MostMuscular.Com
Video duration: 60 seconds
Global video hits: 296683
Bodybuilder Rob Garcia trains his horseshoe triceps and poses his peaked biceps at a Plano, Texas gym. An excerpt from the bodybuilding DVD - Trail to the Nationals Part Two - available at MostMuscular.Com
Video duration: 166 seconds
Global video hits: 199367
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 63 seconds
Global video hits: 662832
Bodybuilder Chris Bennett does curls and then poses his vascular, massive and peaked biceps in this excerpt from the DVD - Guns 2002 - available at MostMuscular.Com (No audio with this clip)
Video duration: 64 seconds
Global video hits: 32403
Bodybuilder Anthony Watkins poses his enormous biceps at a Miami Beach gym. This clip contains footage of Watkins shot from two different camcorder angles. See lots more of Watkins and his world-class biceps and triceps in the DVD -- Guns Miami Prime -- available at MostMuscular.Com
Video duration: 250 seconds
Global video hits: 212591
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 115 seconds
Global video hits: 40747
A introduction to 20-year-old natural bodybuilder Vance Varian, known for his exceptional biceps. Two galleries of photos of Vance will be featured on MostMuscular.Com ULTRA in January, 2009.
Video duration: 151 seconds
Global video hits: 120204
Montage from the female battle of the biceps event at the 2006 Olympia expo.
The women are:
1. Xin Li Cao
2. Lindsey Cope
3. Kristy Hawkins
4. Aimee Molleman
5. Roseanne Blackburn Desmarais
6. Tomoko Kanda
7. Karen Garrett
8. Nida!
9. ???
10. Cassondre Wilburn
11 and after: Repeat appearances or unknowns